Weigh In record (no journal entry) for 13 September 2016
|
59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1430 kcal
|
Fat: 58.45g | Prot: 65.06g | Carbs: 147.51g.
Breakfast: Nestle Fitness Chocolat, Meßmer Brennnessel-Mischung, Meßmer Fenchel-Anis-Kümmel Tee, Paulus Heidelbeeren, Himbeeren, Physalis, Activia Natur 1,5% Fett (125g), Biac Fitness Drink Kiwi Banane, Kaffee. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Nudelsalat, Olivenöl, Schlank Im Schlaf Gratinierter Blumenkohl, Gekochte Karotten. Dinner: Gekochtes Ei, Makrele Geräuchert, Federweißer, Mischbrot, Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsich. more...
|
|
1732 kcal
|
Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 53 minutes, Sleeping - 7 hours and 27 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|