Weigh In record (no journal entry) for 13 September 2016
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1593 kcal
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Fat: 59.87g | Prot: 163.72g | Carbs: 126.05g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Кедровые Орехи, Геркулес Овсяные Хлопья. Lunch: Сыр Российский, Шампиньоны, Тульский Шампиньон Грибы Свежие Шампиньоны, Глобус Салат Здоровье, Томатная Паста, Соевый Белок, Огурец (с Кожурой), Гречка. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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anastasiya_lua's Weight History
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