Weigh In record (no journal entry) for 13 September 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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845 kcal
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Fat: 74.14g | Prot: 40.17g | Carbs: 12.53g.
Breakfast: Coffee, PLV MCT Oil, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Alpro Unsweetened Almond Milk, Coconut Oil, Blue Dragon Coconut Cream, Purition Macadamia & Vanilla Wholefood Protein Shake. more...
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Losing 0.2 kg a Week
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mercurym's Weight History
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