Weigh In record (no journal entry) for 13 September 2016
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92.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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894 kcal
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Fat: 24.37g | Prot: 99.59g | Carbs: 74.15g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: REWE Kräuterquark 2,4%, Exotic Food Süße Chillisauce, Ketchup, Kühne Balsamico Dressing, Tomaten, Ja! Balkan-Käse, Aldi Rinder-Minutensteaks. more...
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3262 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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hisroyaldudeness's Weight History
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