Weigh In record (no journal entry) for 13 September 2016
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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959 kcal
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Fat: 22.84g | Prot: 20.88g | Carbs: 148.84g.
Breakfast: Bananas, Oatmeal, Apples. Lunch: AH Advocado, AH Voordeel Meergranenbrood, Tomatoes, AH Voordeel Meergranenbrood. Snacks/Other: Nespresso Cappuccino. more...
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2332 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Cycling - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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