Weigh In record (no journal entry) for 13 September 2016
|
87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
3150 kcal
|
Fat: 111.71g | Prot: 159.41g | Carbs: 358.61g.
Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Campina Boerenland Halfvolle Melk, Sanday's Bacon & Egg. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, HAK Bonenmix, Lidl Pangasiusfilet Kerrie. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen, Hors D'oeuvres, Snickers Mini, Mars Mini Mars, Healthy People Red Power Juice, Banaan. more...
|
|
3551 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|