|
Vlaggetjesweek 😳 megatrek 😐
|
96 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1531 kcal
|
Fat: 72.62g | Prot: 98.63g | Carbs: 127.41g.
Breakfast: Aldi Mama Natuur Bio Muesli, De Zaanse Hoeve Volle Yoghurt, Milsani Houdbare Halfvolle Melk. Lunch: De Zaanse Hoeve Volle Yoghurt, Appel, Eiwit, Tomaten, Gemengd Volkoren Brood, Gekookt Ei. Dinner: Gorgonzola, Witlof. Snacks/Other: Komkommer (met Schil), Cashewnoten, Geroosterde Amandelen (Ongezout), Euro Shopper Party Sticks, AH Paardenrookvlees, Jumbo Paardenrookvlees, Koffie met Melk, Geroosterde Amandelen (Ongezout), Nature's Gift Ruwe Cashewnoten, Appel. more...
|
|
2540 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnePieter's Weight History
|