Weigh In record (no journal entry) for 13 September 2016
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1435 kcal
|
Fat: 59.66g | Prot: 85.47g | Carbs: 149.98g.
Breakfast: Birnen, Grapefruit. Lunch: Obstkuchen, Harzinger Harzer Käse Minis, Ja! Frischkäse mit Kräutern, Nektarinen, Wassermelone. Dinner: Eisbergsalat, Gurke (mit Schale), Gut & Günstig Mozzarella, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
|
|
2513 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|