Weigh In record (no journal entry) for 13 September 2016
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83.8 kg
Lost so far: 21.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2133 kcal
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Fat: 60.91g | Prot: 94.53g | Carbs: 256.84g.
Breakfast: AH Muesli Appel-Kaneel, Hulya Yoghurt Turkse Stijl, AH Doosjevol Blauwe Bessen. Lunch: AH Ravigottesaus, AH Gebraden Rosbief, Bruin Broodje. Dinner: Pecorino, AH Gehakt Half-om-Half, AH Basic Pasta Sauce, Penne. Snacks/Other: Prosecco, AH Fruitsalade met Meloen. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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