Weigh In record (no journal entry) for 13 September 2016
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42.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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827 kcal
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Fat: 30.07g | Prot: 91.88g | Carbs: 43.16g.
Breakfast: Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Ground Pork, Mixed Salad Greens, Grilled Fish. Dinner: Black Beans (Canned), Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Espresso Coffee. more...
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Losing 2.1 kg a Week
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the_prime's Weight History
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