Weigh In record (no journal entry) for 12 September 2016
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1405 kcal
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Fat: 70.26g | Prot: 86.67g | Carbs: 110.93g.
Breakfast: Plums, Turkey Bacon. Lunch: Kroger Low Fat Cottage Cheese, Publix Red Seedless Grapes, Nectarines, Newman's Own Light Balsamic Vinaigrette, Signature Cafe Cobb Salad (No Dressing). Dinner: Betty Crocker Cheesy Scalloped Potatoes, Chicken Thigh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cashew Nuts, Plums. more...
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Gaining 0.4 kg a Week
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