25maggio2013's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

1310 kcal

Fat: 62.07g | Prot: 78.83g | Carbs: 109.33g. Breakfast: Nocciole, Prugne, Granarolo Mozzarella Italiana. Lunch: Trota Iridea Salmonata (da Allevamento). Dinner: Cetriolo (con Buccia), Würstel, Fagioli (in Scatola), Casatiello. Snacks/Other: Lipton Tè Verde Classico. more...

2971 kcal

Exercise: Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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25maggio2013's Journal, 18 Sep 14

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25maggio2013's Weight History