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25maggio2013
Journal
11 Mar 15
25maggio2013's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
969 kcal
Fat: 7.15g | Prot: 22.15g | Carbs: 202.00g.
Breakfast:
Succo di Limone, Zucchero di Canna, Lipton Yellow Label Tea.
Lunch:
Zucchero di Canna, Lipton Yellow Label Tea, Vignola Riso Roma Integrale.
Dinner:
Vignola Riso Roma Integrale, Pane Integrale, Panino Bianco Morbido.
Snacks/Other:
Ghiacciolo.
more...
6435 kcal
Exercise:
Insanity - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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25maggio2013's Weight History
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