Weigh In record (no journal entry) for 12 September 2016
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1086 kcal
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Fat: 41.73g | Prot: 116.83g | Carbs: 57.48g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Cheddar Cheese, Tea with Milk and Sugar, Albany Brown Bread, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Granny Smith Apples, Spinach. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean Only Eaten). Snacks/Other: Prawns. more...
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Losing 0.2 kg a Week
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TeacherTessa's Weight History
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