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PinElep
Journal
12 Sep 16
PinElep's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
73 kg
Lost so far:
17 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
911 kcal
Fat: 25.81g | Prot: 40.15g | Carbs: 129.57g.
Breakfast:
Nestle Fitness Хлопья из Цельной Пшеницы, Домик в деревне Молоко 3,2%, Кофе с Молоком и Сахаром, Индолина Рулет из Грудки и Бедра Индейки.
Lunch:
Corny Milk.
Dinner:
Мёд, Lope-Lope Пшеничные Палочки с Мёдом.
Snacks/Other:
Картофель Фри.
more...
2506 kcal
Exercise:
Cross Training - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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PinElep's Weight History
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