Weigh In record (no journal entry) for 12 September 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1255 kcal
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Fat: 43.67g | Prot: 70.79g | Carbs: 141.10g.
Breakfast: Banane, Gut & Günstig Magerquark, Kölln Haferflocken, Alesto Cashewkerne. Lunch: Alesto Cashewkerne, Knorr Spaghetti Bolognese. more...
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Losing 1.2 kg a Week
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