Weigh In record (no journal entry) for 12 September 2016
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1907 kcal
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Fat: 113.96g | Prot: 192.02g | Carbs: 27.25g.
Breakfast: Quality Leite Desnatado tipo a, Cafezinho, Santa Luzia Cranberry Desidratado, Asahi Creme de Leite Pasteurizado, Clara de Ovo, Ovo, Duom Óleo de Abacate. Lunch: Linguiça de Frango, Peixe no Forno ou Grelhado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Coalho, Porto Alegre Mussarela Light, Casa do Cordeiro Hambúrguer de Frango, Asahi Creme de Leite Pasteurizado, Dymatize Nutrition Iso 100 Whey Protein, Midway L-Carnitine, Integralmedica Glutamina, Universal Creatina, Power One Pasta Integral de Amendoim Torrado, Atlhetica MCT OIL. more...
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1641 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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especial829's Weight History
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