Weigh In record (no journal entry) for 12 September 2016
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1963 kcal
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Fat: 47.77g | Prot: 102.78g | Carbs: 281.13g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Radieschen, Karotten, Gekochtes Ei. Dinner: Mazzetti Aceto Balsamico Di Modena, Milbona Schafskäse Light, Strauchtomaten, Zwiebeln, Extra Natives Olivenöl, Barilla Fusilli, Knorr Fix für Gulasch, Gut Bartenhof Schweinegulasch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2742 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wolli1226's Weight History
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