Weigh In record (no journal entry) for 12 September 2016
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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661 kcal
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Fat: 23.84g | Prot: 36.86g | Carbs: 43.58g.
Breakfast: Годжи, Pingo Doce Sementes de Linhaça, Холодный Кофе со Сливками и Сахаром. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Рыбный Суп, Форель на Пару, Белое Столовое Вино, Салат из Помидоров и Огурцов. Snacks/Other: Сладкий или Горький Шоколад. more...
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2206 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ritaalgarve's Weight History
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