Weigh In record (no journal entry) for 12 September 2016
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1182 kcal
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Fat: 51.96g | Prot: 73.02g | Carbs: 104.54g.
Breakfast: Kaffee, Biac Fitness Drink Kiwi Banane, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Real Quality Schinken in Aspik mit Champignons, Meßmer Salbei Mischung mit Eukalyptus, Alpenmark Frischkäse-Fass Rote Paprika, Wurzelbrot. Lunch: Merl Nudelsalat Mediterran, Edeka Feines Chinagemüse, Kartoffelpüree. Dinner: Bio Bergkäse, Harzer Harzer Käse, Le Rustique Camembert Light, Soignon Ziegenkäse, Chavroux Ziegenfrischkäse, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Alpenmark Frischkäse-Fass Rote Paprika, Filinchen Original, Sauerrahm Dip, Tafelspitz, Makrele Geräuchert. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Tafelspitz, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2189 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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