Weigh In record (no journal entry) for 12 September 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2254 kcal
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Fat: 90.49g | Prot: 56.25g | Carbs: 288.54g.
Breakfast: Knusperone Premium Knusper Müsli Honig Nuss, K-Bio Agavendicksaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Stadtbäckerei Junge Laugencroissant, Zimt, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken, Alnatura Bourbon-Vanillezucker, Blaubeeren, Banane, Kräutertee. Lunch: Natreen Schattenmorellen, Braeburn Äpfeln, Mandeln, Seeberger Blaue Weinbeeren, Brunch Blütenhonig, Ei, Gut & Günstig Frische Vollmilch 3,5%, Hirse. Snacks/Other: Kaffee mit Milch, Grapefruitsaft, Sekt, Käsekuchen mit Früchten. more...
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3750 kcal
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Exercise:
Nordic Walking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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