Weigh In record (no journal entry) for 12 September 2016
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1343 kcal
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Fat: 41.25g | Prot: 48.56g | Carbs: 188.41g.
Breakfast: Quaker Havermout. Lunch: AH Saksische Leverworst, Bolletje Knäckebröd Volkoren, Chiquita Banaan. Dinner: Aldi Loempia Ham Kip, Bertolli Pastasaus, AH Courgette, Penne, Lidl Extra Mager Runder Gehakt. Snacks/Other: Honing, Havermout (30g), Puur Chocolade, Pindakaas, Egg, Haribo Perziken, Honing, Havermout (30g), Puur Chocolade, Pindakaas, Egg. more...
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Losing 4.2 kg a Week
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lisettelies's Weight History
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