Weigh In record (no journal entry) for 12 September 2016
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1524 kcal
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Fat: 57.01g | Prot: 83.94g | Carbs: 179.77g.
Breakfast: Banane, Honig, Milbona Skyr Pur. Lunch: Landliebe Stracciatella Joghurt, Milfina Kräuterbutter, Putenschnitzel, Romanesco, Kartoffelpüree. Dinner: Lidl Mozzarella Light, Zucchini, Möhren, Eisbergsalat, Cocktailtomaten, Gelbe Paprika, Balsamico. Snacks/Other: Kinder Riegel (21g), Babybel Mini Babybel, Rote Paprika. more...
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steady weight
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