Weigh In record (no journal entry) for 12 September 2016
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1467 kcal
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Fat: 65.07g | Prot: 62.32g | Carbs: 156.32g.
Breakfast: Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Belle France Yaourt Nature Sucré Sucre de Canne, Vitafit Jus d'orange, Bonduelle Risotto aux Légumes Verts, Auchan Panés de Colin d'alaska, Fleury Michon Surimi, Amora Mayonnaise l'onctueuse. Dinner: Andros Pomme Nature, Envia Fromage Blanc, Crème Fraîche Épaisse, Huile Végétale, Champignons, Cuisse de Poulet (Peau Pas Mangée). more...
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3948 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Capsulime's Weight History
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