Weigh In record (no journal entry) for 12 September 2016
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1655 kcal
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Fat: 108.33g | Prot: 70.84g | Carbs: 83.91g.
Breakfast: Kokosolie, Avocado, Rosbief, Alpro Amandelmelk Ongezoet, Omelet of Roerei. Lunch: Olijfolie, Basilicum, Komkommer (met Schil), Tomatensap, Rode Paprika, Tomaten. Dinner: Rode Tafelwijn, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Hamburger. Snacks/Other: Nutco Kokosmelk, Banaan. more...
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Gaining 0.8 kg a Week
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