Weigh In record (no journal entry) for 12 September 2016
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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525 kcal
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Fat: 8.70g | Prot: 42.39g | Carbs: 68.93g.
Breakfast: Koffie, Quaker Havermout Granola Flakes, Lidl Magere Kwark. Lunch: Komkommer (met Schil), Milner Kaas 20+, Waldkorn Brood. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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