Weigh In record (no journal entry) for 12 September 2016
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1531 kcal
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Fat: 71.45g | Prot: 55.18g | Carbs: 170.78g.
Breakfast: Jumbo Sinaasappelsap, Spinazie, Ingevroren Frambozen, Ongezoet, Chiazaad, Banaan, Aardbeien. Lunch: Sondey Café Noir, Appel, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Paturain Knoflook en Fijne Kruiden, Aldi Brie, Stokbrood, Omelet of Roerei met Kaas. more...
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2272 kcal
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Exercise:
Fietsen - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Jondavanhunnik's Weight History
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