Weigh In record (no journal entry) for 11 September 2016
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110 kg
Lost so far: 14.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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3580 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 0.2 kg a Week
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