Nünü's Journal, 11 Sep 16

Weigh In record (no journal entry) for 11 September 2016

87.2 kg Lost so far: 2.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

1227 kcal

Fat: 44.58g | Prot: 24.03g | Carbs: 187.28g. Dinner: Üzüm Suyu, Kavun (Kokulu Kavun), Mozaik Pasta, Su Böreği. more...

2388 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Nünü's Weight History