Weigh In record (no journal entry) for 11 September 2016
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67 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1185 kcal
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Fat: 33.81g | Prot: 73.22g | Carbs: 152.25g.
Breakfast: Колбаса Докторская, Сыр Российский, Чай, Рогачев Сгущенка, Блины на Молоке. Lunch: Сыр Российский, Жареная Картошка, Чай, Красное Яблоко, Курица Вареная. Dinner: Лещ Горячего Копчения, Хлеб Черный. Snacks/Other: Красное Яблоко, Яшкино Пряники Классические. more...
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3070 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Watching TV/Computer - 9 hours and 6 minutes, Housework - 2 hours and 30 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lubanay1601's Weight History
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