Weigh In record (no journal entry) for 11 September 2016
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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417 kcal
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Fat: 15.08g | Prot: 33.69g | Carbs: 36.32g.
Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuleta Bovina. more...
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Losing 2.2 kg a Week
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lianeanelowcarb2016's Weight History
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