Weigh In record (no journal entry) for 11 September 2016
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1114 kcal
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Fat: 39.52g | Prot: 39.48g | Carbs: 146.68g.
Breakfast: AH Kaiserbroodje Oven, Chiquita Banaan. Lunch: Aldi Jong Belegen Kaas 48+, AH Saksische Leverworst, Bolletje Knäckebröd Volkoren. Dinner: AH Courgette, Bertolli Pastasaus, Lidl Extra Mager Runder Gehakt, Penne. Snacks/Other: Croky Bolognese Chips, Haribo Perziken, Honing, Havermout (30g), Puur Chocolade, Pindakaas, Egg. more...
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Losing 13.0 kg a Week
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lisettelies's Weight History
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