Weigh In record (no journal entry) for 11 September 2016
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1956 kcal
|
Fat: 69.61g | Prot: 109.33g | Carbs: 225.96g.
Breakfast: Cará, Suco de Laranja Natural. Lunch: Häagen-Dazs Sorvete Doce de Leite, 3 Corações Cappuccino Diet, Abacaxi, DIA Manga Espada, Bacalhau, Carne de Panela, Bolinho de Bacalhau. Dinner: Queijo Parmesão (Ralado), Cará. Snacks/Other: Danone Danio Pêssego, Lowçucar Gelatina Zero Açúcares Framboesa, Häagen-Dazs Sorvete Doce de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
2429 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|