Weigh In record (no journal entry) for 11 September 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1980 kcal
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Fat: 65.25g | Prot: 119.31g | Carbs: 213.51g.
Breakfast: Apfelsaft, Marmelade, Abraham Original Schwarzwälder Schinken, BioBio Bergkäse, Le Rustique Camembert Light, Soignon Ziegenkäse, Chavroux Ziegenfrischkäse, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Wurzelbrot, Nektarinen, Aprikosen, Milch 1,5%, Kaffee. Dinner: Dornfelder, Federweißer, Zucchini, Wurzelbrot, Gazi Grillkäse, Chutney, Entrecote. Snacks/Other: Milka Weisse Schokolade, Speiseeis, Sirup, Kaffee, Europäische Weintraubensorte, Tafelspitz, Soignon Ziegenkäse, Wurzelbrot. more...
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1858 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 6 hours and 54 minutes, Sleeping - 9 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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