Weigh In record (no journal entry) for 11 September 2016
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2456 kcal
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Fat: 27.05g | Prot: 129.20g | Carbs: 410.54g.
Breakfast: Body & Fit Smart Bar Delicious Caramel, AH Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, Body & Fit Pindakaas Poeder, Chiquita Banaan, AH Basic Havermout. Lunch: Tante Fanny Tomatensaus, Slankie Geraspt Licht Gerijpt, AH Aubergine. Dinner: Sushi. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein, Snack A Jacks Barbecue Paprika. more...
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1885 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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monegethealthy's Weight History
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