Weigh In record (no journal entry) for 11 September 2016
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67.6 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1610 kcal
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Fat: 66.22g | Prot: 68.21g | Carbs: 113.19g.
Breakfast: AH Puur & Eerlijk Biologische Roomboter Ongezouten, Bosbessen, Katharos Yoghurt Grieks Natuur, Cottage Cheese, Gekookt Ei, AH Boerenkaas Belegen 48+, Stokbrood, Kurkuma, Wortelen, Sinaasappelen. Lunch: Kettle Chips Sea Salt. Dinner: Rode Tafelwijn, Katharos Griekse Yoghurt 0% Vet, Komkommer (Geschild), Witte Rijst, Olijfolie, Geroosterde of Gebakken Kipfilet. more...
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3045 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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