Weigh In record (no journal entry) for 11 September 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2243 kcal
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Fat: 81.51g | Prot: 105.13g | Carbs: 284.94g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Seeberger Mandeln, Pumpernickel, Himbeeren, Banane, Haferflocken. Lunch: Milfina Schmand, Banane, Zwiebeln, Karotten, Blumenkohl, Oryza Natur Reis, Putenschnitzel. Dinner: Sojasoße, Sesamöl, Seeberger Sesam Geschält, Sonnenblumenöl, Edeka Spargel Stangen, Junge Frühlingszwiebeln, Edeka Zuckerschoten, Rote Paprika, Karotten, Hähnchenbrustfilet. Snacks/Other: Pfirsiche, Schlagsahne (Geschlagen), Eiskugel, Banane, Kaffee mit Milch. more...
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2854 kcal
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Exercise:
Nordic Walking - 55 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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