Weigh In record (no journal entry) for 11 September 2016
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1763 kcal
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Fat: 71.62g | Prot: 93.59g | Carbs: 186.73g.
Breakfast: Milbona Skyr Himbeere. Lunch: Schalotten, Parmesan (Gerieben), Lidl Fusilli Glutenfrei, Aldi Schinkenwürfel, Erbsen, Ja! Schmand. Dinner: Zucchini, Rote Paprika, Cocktailtomaten, Eisbergsalat, Möhren, Balsamico. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Fin Carré Ganze Nuss. more...
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2523 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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