Weigh In record (no journal entry) for 11 September 2016
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1401 kcal
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Fat: 76.11g | Prot: 57.96g | Carbs: 73.73g.
Breakfast: Mimosa Iogurte Natural, Lidl Flocos de Aveia, Дыня, Холодный Кофе со Сливками и Сахаром, Pingo Doce Sementes de Linhaça, Skippy Manteiga de Amendoim Natural. Lunch: Картофельное Пюре, Салат из Помидоров и Огурцов, Белое Столовое Вино, Форель на Пару, Рыбный Суп. Snacks/Other: Сухие Жареные Очищенные Семечки, Кофе Эспрессо, Skippy Manteiga de Amendoim Natural. more...
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2231 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ritaalgarve's Weight History
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