Weigh In record (no journal entry) for 10 September 2016
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86.8 kg
Lost so far: 0.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1779 kcal
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Fat: 69.08g | Prot: 76.90g | Carbs: 215.69g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Nescau Achocolatado, Parmalat Leite UHT Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Manjar Branco, Antarctica Soda Limonada, Feijoada. Dinner: Pepino (com Casca), Mangas. Snacks/Other: Parmalat Leite UHT Integral. more...
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Gaining 7.7 kg a Week
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