Weigh In record (no journal entry) for 11 September 2016
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1335 kcal
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Fat: 44.90g | Prot: 75.13g | Carbs: 161.59g.
Breakfast: Икра Минтая, Хлеб Черный, Черника, Herbalife Протеиновый Коктейль Формула 1. Lunch: Черника, Herbalife Протеиновый Коктейль Формула 1, Сырная Пицца с Овощами. Dinner: Nesquik Шоколадный Батончик, Хлеб Черный, Щука, Салат из Помидоров и Огурцов, Молоко. more...
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2302 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sheflera86's Weight History
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