Weigh In record (no journal entry) for 28 January 2010
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1126 kcal
|
Fat: 32.20g | Prot: 56.55g | Carbs: 148.65g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: baked ruffles, Campbells sirlion burger. Dinner: potatoes no gravy, kfc biscuit, kfc grilled breast. Snacks/Other: Reduced Fat Snack Crackers, nutri grain bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keriebear's Weight History
|