Weigh In record (no journal entry) for 10 September 2016
|
93 kg
Lost so far: 20 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
2371 kcal
|
Fat: 125.34g | Prot: 66.88g | Carbs: 190.77g.
Breakfast: Koffie, Vitelma Light Smeren, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Rode Tafelwijn, Boursin Ail & Fines Herbes, Colruyt Everyday Beenham Meesterlyck, Oud Brugge Kaas, Boni Olijven zonder Pit met Knoflook, Doritos Nacho Cheese, Guacamole, Nectarines, Bosto Rice Toast Provence. more...
|
|
3218 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|