Weigh In record (no journal entry) for 31 December 2011
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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488 kcal
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Fat: 41.22g | Prot: 18.08g | Carbs: 6.16g.
Breakfast: Beef Sausage, Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. more...
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steady weight
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MMDuff10's Weight History
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