Weigh In record (no journal entry) for 10 September 2016
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83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1471 kcal
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Fat: 59.83g | Prot: 71.88g | Carbs: 238.22g.
Breakfast: Activia Iogurte Morango Zero Familia, Hellmann's Maionese Light, Wickbold Pão Light Aveia Integral, Banana Nanica. Lunch: Catupiry Requeijão Cremoso, Queijo Branco, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Activia Iogurte Morango Zero Familia, Hellmann's Maionese Light, Pullman Pão de Forma, Queijo Branco. Snacks/Other: Activia Iogurte Morango Zero Familia, Kellogg's Sucrilhos Original, Queijo Branco, Catupiry Requeijão Cremoso, Pullman Pão de Forma. more...
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2479 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ci.brito's Weight History
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