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👍👍👍😀
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1964 kcal
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Fat: 65.92g | Prot: 90.68g | Carbs: 190.17g.
Breakfast: Marmelade, Alpenmark Frischkäse-Fass Rote Paprika, Le Rustique Camembert Light, Harzer Harzer Käse, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Wurzelbrot, Spreewaldhof Renekloden, Aprikosen, Milch 1,5%, Kaffee. Dinner: Butter, Merlot, Dornfelder, Tomaten, Gemischter Salat mit Dressing, Lachsfilet, Wurzelbrot, Sauerrahm Dip, Makrele Geräuchert, Federweißer. Snacks/Other: Milka Weisse Schokolade, Likör, Oreo Ice Cream. more...
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1789 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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