Weigh In record (no journal entry) for 10 September 2016
|
76 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1869 kcal
|
Fat: 87.23g | Prot: 83.37g | Carbs: 200.42g.
Breakfast: Appelsientje Sinaasappel, Jumbo Haring Hollandse Nieuwe. Dinner: C1000 Jonge Goudse Kaas 48+, De Ruijter Hagelslag, Blue Band Halvarine, Volkoren Brood, Volkoren Macaroni, Ratatouille. Snacks/Other: AH Rauwkost Gerookte Zalm, Hema Sandwich Gerookte Zalm-Roomkaas, Toastjes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|