ritaalgarve's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

81.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

788 kcal

Fat: 31.43g | Prot: 45.13g | Carbs: 83.30g. Breakfast: Безе, Бутерброд с Сыром, Pingo Doce Sementes de Linhaça, Холодный Кофе со Сливками и Сахаром. Lunch: Sumol Laranja, Гречка Отварная, Приготовленные Баклажаны, Куриная Печень. more...

2119 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ritaalgarve's Journal, 10 Sep 16

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