Weigh In record (no journal entry) for 10 September 2016
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83.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1602 kcal
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Fat: 59.70g | Prot: 55.60g | Carbs: 213.14g.
Breakfast: Banane, Milbona Skyr Vanille. Lunch: Parmesan (Gerieben), Lidl Fusilli Glutenfrei, Barilla Pesto Pomodori Secchi. Dinner: Möhren, Eisbergsalat, Zucchini, Babybel Mini Babybel, Balsamico, Grüne Paprika, Cocktailtomaten. Snacks/Other: Fin Carré Ganze Nuss, Fin Carré Ganze Nuss. more...
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2922 kcal
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Exercise:
Sitting - 9 hours and 1 minute, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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