Weigh In record (no journal entry) for 10 September 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3054 kcal
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Fat: 184.11g | Prot: 79.17g | Carbs: 244.62g.
Breakfast: Brunch Blütenhonig, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken, Farmer's Snack Walnusskerne, Weintrauben, Orangen, Kräutertee. Lunch: Mineralwasser, Händlmaier's Süßer Senf, Laugenbrezeln, Weißwurst. Dinner: Pfirsiche, Augustiner Helles Bier, Weizenbrötchen, Wurstsalat. Snacks/Other: Dr. Oetker Donauwellen, Aldi Nussschokolade. more...
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4978 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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